Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:06.5
Time
1:57.7
Pace
828
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 59:06.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 1489 |
| Drag Factor | 123 |
November 19, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.5 | 12,000 | 1:57.7 | 214 | 1054 | 31 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1058 | 32 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1078 | 32 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1081 | 32 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1054 | 32 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1052 | 32 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 1004 | 30 | |
| r99 |
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Workout Graph
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