Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:32.9
Time
1:58.8
Pace
811
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 59:32.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 123 |
November 20, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.9 | 12,000 | 1:58.8 | 208 | 1023 | 30 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1023 | 31 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1035 | 31 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1032 | 31 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1010 | 31 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1019 | 31 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1018 | 29 | |
| r70 |
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Workout Graph
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