Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:20.3
Time
1:56.6
Pace
415
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 29:20.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 123 |
November 22, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 6,000 | 1:56.6 | 220 | 1066 | 31 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1047 | 31 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1073 | 31 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1079 | 31 | |
| r55 |
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Workout Graph
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