Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:47.4
Time
1:56.9
Pace
827
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,078 |
| Overall Time | 58:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1446 |
| Drag Factor | 125 |
November 24, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.4 | 12,000 | 1:56.9 | 219 | 1060 | 30 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1022 | 30 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1053 | 31 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1064 | 31 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1073 | 31 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1074 | 32 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1076 | 30 | |
| r78 |
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Workout Graph
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