Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:21.6
Time
1:55.9
Pace
836
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,196 |
| Overall Time | 58:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 1462 |
| Drag Factor | 125 |
November 25, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.6 | 12,000 | 1:55.9 | 225 | 1081 | 31 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1061 | 32 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1091 | 32 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1077 | 32 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1076 | 31 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1076 | 31 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1107 | 32 | |
| r196 |
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Workout Graph
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