Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:24.9
Time
1:56.0
Pace
833
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 58:24.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 1447 |
| Drag Factor | 125 |
November 26, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 12,000 | 1:56.0 | 224 | 1076 | 31 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1062 | 31 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1082 | 31 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1092 | 31 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1080 | 31 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1079 | 31 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1063 | 31 | |
| r101 |
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Workout Graph
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