Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:31.2
Time
1:57.6
Pace
409
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 29:31.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 125 |
November 27, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 6,000 | 1:57.6 | 215 | 1043 | 31 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1037 | 31 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1038 | 31 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1054 | 31 | |
| r30 |
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Workout Graph
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