Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:25.9
Time
1:57.1
Pace
413
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 29:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 126 |
November 28, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000 | 1:57.1 | 218 | 1057 | 31 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 32 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1076 | 32 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1075 | 31 | |
| r77 |
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Workout Graph
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