Matt Lewis 3x2000m/2:00r row
6,000
Meters
22:53.9
Time
1:54.4
Pace
424
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 28:53.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 123 |
December 03, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 6,000 | 1:54.4 | 233 | 1110 | 31 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1061 | 30 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1096 | 32 | |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1178 | 32 | |
| r48 |
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Workout Graph
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