Matt Lewis 4:04 row
1,042
Meters
4:04.0
Time
1:57.0
Pace
72
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
January 03, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,042 | 1:57.0 | 218 | 1062 | 72 | 30 |
| 4:04.0 | 1,042 | 1:57.0 | 218 | 1062 | 72 | 30 |
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