Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:21.2
Time
1:56.7
Pace
413
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 29:21.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 116 |
January 10, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 6,000 | 1:56.7 | 220 | 1061 | 32 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1040 | 32 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1065 | 32 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1078 | 32 | |
| r45 |
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Workout Graph
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