Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:53.0
Time
1:59.4
Pace
403
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 29:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 113 |
January 12, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 6,000 | 1:59.4 | 206 | 1012 | 32 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1008 | 32 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1020 | 32 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1008 | 32 | |
| r39 |
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Workout Graph
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