Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:28.9
Time
1:57.4
Pace
411
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:28.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 116 |
January 14, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 6,000 | 1:57.4 | 216 | 1050 | 32 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1037 | 32 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1051 | 33 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1061 | 32 | |
| r34 |
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Workout Graph
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