Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:35.6
Time
1:57.9
Pace
409
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 29:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 115 |
January 20, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,000 | 1:57.9 | 213 | 1040 | 32 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1021 | 32 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1048 | 33 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1050 | 32 | |
| r54 |
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Workout Graph
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