Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:45.9
Time
1:58.8
Pace
405
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 29:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 126 |
January 24, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000 | 1:58.8 | 209 | 1022 | 32 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 32 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1020 | 32 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 32 | |
| r61 |
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Workout Graph
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