Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:45.5
Time
1:58.7
Pace
405
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 29:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 115 |
February 02, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1022 | 32 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1022 | 32 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1034 | 32 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 32 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.