Matt Lewis 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 117 |
February 19, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 1005 | 335 | 32 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 32 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 32 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1007 | 67 | 32 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1009 | 67 | 32 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.