Matt Lewis 3x2000m/2:00r row
6,000
Meters
24:11.6
Time
2:00.9
Pace
407
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 30:11.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 118 |
March 13, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 6,000 | 2:00.9 | 198 | 1009 | 29 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1024 | 30 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 983 | 29 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1022 | 31 | |
| r50 |
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Workout Graph
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