Matt Lewis 5x2000m/2:00r BikeErg
10,000
Meters
20:34.3
Time
2:03.4
Pace
325
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 30:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 85 |
| Revolution Count | 1753 |
| Drag Factor | 63 |
March 19, 2026 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.3 | 10,000 | 2:03.4 | 186 | 947 | 85 | |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 825 | 79 | |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 83 | |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 86 | |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1030 | 89 | |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 90 | |
| r1,026 |
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Workout Graph
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