Matt Lewis 5x2000m/2:00r BikeErg
10,000
Meters
19:07.5
Time
1:54.7
Pace
349
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,178 |
| Overall Time | 29:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 91 |
| Revolution Count | 1756 |
| Drag Factor | 63 |
March 21, 2026 18:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.5 | 10,000 | 1:54.7 | 232 | 1094 | 91 | |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1009 | 89 | |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 92 | |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1135 | 94 | |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 94 | |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 91 | |
| r1,178 |
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Workout Graph
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