Matt Lewis v1:40/0:20r...10 BikeErg
8,885
Meters
16:40.0
Time
1:52.5
Pace
315
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,188 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 93 |
| Revolution Count | 1560 |
| Drag Factor | 62 |
March 23, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,885 | 1:52.5 | 245 | 1134 | 93 | |
| 1:40.0 | 841 | 1:58.9 | 208 | 1008 | 89 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1080 | 92 | |
| r: 0:20 | 144 | |||||
| 1:40.0 | 883 | 1:53.2 | 241 | 1116 | 93 | |
| r: 0:20 | 141 | |||||
| 1:40.0 | 876 | 1:54.1 | 235 | 1080 | 92 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 94 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 890 | 1:52.3 | 247 | 1116 | 94 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 892 | 1:52.1 | 248 | 1152 | 94 | |
| r: 0:20 | 141 | |||||
| 1:40.0 | 904 | 1:50.6 | 259 | 1188 | 95 | |
| r: 0:20 | 139 | |||||
| 1:40.0 | 879 | 1:53.7 | 238 | 1116 | 92 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 100 | |
| r: 0:20 | 90 | |||||
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.