Matt Lewis v1000m/1:00r...6 BikeErg
6,000
Meters
10:41.7
Time
1:46.9
Pace
227
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 16:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 98 |
| Revolution Count | 1054 |
| Drag Factor | 62 |
March 25, 2026 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.7 | 6,000 | 1:46.9 | 286 | 1273 | 98 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 96 | |
| r: 1:00 | 180 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 98 | |
| r: 1:00 | 234 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 97 | |
| r: 1:00 | 77 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 98 | |
| r: 1:00 | 207 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 97 | |
| r: 1:00 | 231 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1516 | 106 | |
| r: 1:00 | 259 | |||||
| r1,188 |
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Workout Graph
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