Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:06.6
Time
1:56.6
Pace
549
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,528 |
| Overall Time | 39:06.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 90 |
| Revolution Count | 2818 |
| Drag Factor | 62 |
March 26, 2026 17:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.6 | 16,000 | 1:56.6 | 220 | 1058 | 90 | |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1024 | 89 | |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1061 | 91 | |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1043 | 90 | |
| 7:38.0 | 4,000 | 1:54.5 | 233 | 1108 | 92 | |
| r2,528 |
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Workout Graph
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