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Matt Lewis v0:45/0:45r...20 BikeErg

8,587

Meters

15:00.0

Time

1:44.8

Pace

327

Calories

Rest Distance5,202
Rest Time15:00.0
Overall Distance13,789
Overall Time30:00.0
Average Watts304
Calories Per Hour1308
RPM100
Revolution Count1500
Drag Factor62

March 28, 2026 14:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,587 1:44.8 304 1308 100
0:45.0 402 1:51.9 250 1120 93
r: 0:45 230
0:45.0 425 1:45.8 295 1280 99
r: 0:45 241
0:45.0 427 1:45.3 299 1280 99
r: 0:45 249
0:45.0 427 1:45.3 299 1280 99
r: 0:45 288
0:45.0 428 1:45.1 301 1280 100
r: 0:45 278
0:45.0 421 1:46.8 287 1280 99
r: 0:45 281
0:45.0 428 1:45.1 301 1280 100
r: 0:45 241
0:45.0 432 1:44.1 310 1360 101
r: 0:45 254
0:45.0 425 1:45.8 295 1280 99
r: 0:45 252
0:45.0 432 1:44.1 310 1360 101
r: 0:45 279
0:45.0 418 1:47.6 281 1200 97
r: 0:45 270
0:45.0 426 1:45.6 297 1280 100
r: 0:45 261
0:45.0 437 1:42.9 321 1360 101
r: 0:45 255
0:45.0 431 1:44.4 308 1360 100
r: 0:45 154
0:45.0 431 1:44.4 308 1280 100
r: 0:45 290
0:45.0 424 1:46.1 293 1280 99
r: 0:45 278
0:45.0 431 1:44.4 308 1280 100
r: 0:45 284
0:45.0 436 1:43.2 318 1360 101
r: 0:45 304
0:45.0 438 1:42.7 323 1360 103
r: 0:45 284
0:45.0 467 1:36.3 391 1600 109
r: 0:45 229
r5,202

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Workout Graph

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