Matt Lewis v2:00/1:00r...8 BikeErg
9,010
Meters
16:00.0
Time
1:46.5
Pace
342
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,714 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 99 |
| Revolution Count | 1581 |
| Drag Factor | 62 |
March 29, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,010 | 1:46.5 | 289 | 1282 | 99 | |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 97 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 99 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 99 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 99 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1290 | 100 | |
| r: 1:00 | 258 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1290 | 100 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 99 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 100 | |
| r: 1:00 | 118 | |||||
| r1,704 |
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Workout Graph
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