Matt Lewis 3x4000m/2:00r BikeErg
12,000
Meters
24:57.5
Time
2:04.7
Pace
382
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,223 |
| Overall Time | 30:57.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 84 |
| Revolution Count | 2107 |
| Drag Factor | 63 |
March 30, 2026 05:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:57.5 | 12,000 | 2:04.7 | 180 | 918 | 84 | |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 895 | 83 | |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 915 | 84 | |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 944 | 86 | |
| r1,223 |
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Workout Graph
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