Matt Lewis 3x4000m/2:00r BikeErg
12,000
Meters
24:03.6
Time
2:00.3
Pace
398
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,321 |
| Overall Time | 30:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 87 |
| Revolution Count | 2102 |
| Drag Factor | 63 |
March 31, 2026 06:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:03.6 | 12,000 | 2:00.3 | 201 | 992 | 87 | |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 966 | 86 | |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 998 | 88 | |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 88 | |
| r321 |
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Workout Graph
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