Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
32:03.4
Time
2:00.2
Pace
530
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,174 |
| Overall Time | 40:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 87 |
| Revolution Count | 2796 |
| Drag Factor | 63 |
April 01, 2026 05:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:03.4 | 16,000 | 2:00.2 | 201 | 991 | 87 | |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 953 | 85 | |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 974 | 87 | |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 88 | |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1028 | 89 | |
| r1,174 |
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Workout Graph
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