Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:38.0
Time
1:58.6
Pace
538
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,169 |
| Overall Time | 39:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 88 |
| Revolution Count | 2796 |
| Drag Factor | 64 |
April 02, 2026 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.0 | 16,000 | 1:58.6 | 210 | 1020 | 88 | |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 993 | 87 | |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1018 | 89 | |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1028 | 89 | |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1042 | 89 | |
| r2,169 |
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Workout Graph
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