Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:18.8
Time
1:58.2
Pace
810
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,001 |
| Overall Time | 59:18.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 88 |
| Revolution Count | 4217 |
| Drag Factor | 63 |
April 03, 2026 12:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:18.8 | 24,000 | 1:58.2 | 211 | 1027 | 88 | |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 923 | 84 | |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1030 | 89 | |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1044 | 90 | |
| 7:43.2 | 4,000 | 1:55.8 | 225 | 1072 | 91 | |
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1055 | 90 | |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1044 | 90 | |
| r2,001 |
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Workout Graph
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