Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:39.8
Time
1:56.6
Pace
823
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,114 |
| Overall Time | 58:39.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 90 |
| Revolution Count | 4220 |
| Drag Factor | 62 |
April 04, 2026 09:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.8 | 24,000 | 1:56.6 | 220 | 1058 | 90 | |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1051 | 90 | |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1074 | 91 | |
| 7:41.7 | 4,000 | 1:55.4 | 228 | 1083 | 91 | |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1075 | 91 | |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1057 | 91 | |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1008 | 88 | |
| r2,114 |
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Workout Graph
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