Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:32.6
Time
1:56.3
Pace
824
Calories
| Rest Distance | 3,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,580 |
| Overall Time | 58:32.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 90 |
| Revolution Count | 4214 |
| Drag Factor | 63 |
April 05, 2026 09:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:32.6 | 24,000 | 1:56.3 | 222 | 1062 | 90 | |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1052 | 90 | |
| 7:43.2 | 4,000 | 1:55.8 | 225 | 1072 | 91 | |
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1086 | 91 | |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1059 | 91 | |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1055 | 90 | |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1046 | 90 | |
| r3,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.