Matt Lewis 5x4000m/2:00r BikeErg
20,000
Meters
38:24.5
Time
1:55.2
Pace
695
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,460 |
| Overall Time | 48:24.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 90 |
| Revolution Count | 3494 |
| Drag Factor | 64 |
April 07, 2026 05:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:24.5 | 20,000 | 1:55.2 | 229 | 1085 | 90 | |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 88 | |
| 7:38.7 | 4,000 | 1:54.6 | 232 | 1098 | 91 | |
| 7:36.6 | 4,000 | 1:54.1 | 235 | 1103 | 92 | |
| 7:37.5 | 4,000 | 1:54.3 | 234 | 1101 | 92 | |
| 7:36.6 | 4,000 | 1:54.1 | 235 | 1111 | 92 | |
| r460 |
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Workout Graph
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