Matt Lewis 5x4000m/2:00r BikeErg
20,000
Meters
39:17.7
Time
1:57.8
Pace
677
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,298 |
| Overall Time | 49:17.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 88 |
| Revolution Count | 3481 |
| Drag Factor | 64 |
April 08, 2026 06:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:17.7 | 20,000 | 1:57.8 | 214 | 1033 | 88 | |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 88 | |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1044 | 89 | |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1042 | 89 | |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 89 | |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1028 | 88 | |
| r298 |
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Workout Graph
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