Matt Lewis 3x500m/1:00r row
1,500
Meters
5:53.9
Time
1:57.9
Pace
102
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 8:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 122 |
April 08, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1037 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r36 |
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