Matt Lewis 1x4000m/2:00r BikeErg
4,000
Meters
8:38.8
Time
2:09.7
Pace
123
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 10:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 80 |
| Revolution Count | 695 |
| Drag Factor | 65 |
April 10, 2026 05:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.8 | 4,000 | 2:09.7 | 160 | 853 | 80 | |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 853 | 80 | |
| r33 |
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Workout Graph
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