Matt Lewis v2000m/1:00r...4 BikeErg
8,000
Meters
14:49.0
Time
1:51.1
Pace
290
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 18:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 94 |
| Revolution Count | 1396 |
| Drag Factor | 64 |
April 11, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.0 | 8,000 | 1:51.1 | 255 | 1174 | 94 | |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1067 | 90 | |
| r: 1:00 | 223 | |||||
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1187 | 95 | |
| r: 1:00 | 360 | |||||
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 96 | |
| r: 1:00 | 378 | |||||
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 97 | |
| r: 1:00 | 39 | |||||
| r1,000 |
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Workout Graph
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