Matt Lewis 2x500m/1:00r row
1,000
Meters
3:42.7
Time
1:51.3
Pace
73
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:42.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 123 |
April 12, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 30 | |
| r14 |
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Workout Graph
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