Matt Lewis 2x2000m/2:00r BikeErg
4,000
Meters
7:18.1
Time
1:49.5
Pace
148
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 11:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 95 |
| Revolution Count | 696 |
| Drag Factor | 64 |
April 12, 2026 09:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.1 | 4,000 | 1:49.5 | 266 | 1216 | 95 | |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1215 | 95 | |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 95 | |
| r233 |
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Workout Graph
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