Matt Lewis 5x4000m/2:00r BikeErg
20,000
Meters
37:44.7
Time
1:53.2
Pace
709
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,424 |
| Overall Time | 47:44.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 92 |
| Revolution Count | 3494 |
| Drag Factor | 64 |
April 13, 2026 06:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:44.7 | 20,000 | 1:53.2 | 241 | 1127 | 92 | |
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1114 | 92 | |
| 7:34.0 | 4,000 | 1:53.5 | 239 | 1118 | 92 | |
| 7:28.1 | 4,000 | 1:52.0 | 249 | 1156 | 94 | |
| 7:31.7 | 4,000 | 1:52.9 | 243 | 1131 | 93 | |
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1114 | 92 | |
| r424 |
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Workout Graph
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