Matt Lewis v2:30/0:30r...10 row
5,887
Meters
25:00.0
Time
2:07.3
Pace
367
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 141 |
April 13, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,887 | 2:07.3 | 169 | 880 | 28 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 28 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 29 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 26 | |
| r: 0:30 | 19 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.