Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:26.0
Time
1:56.0
Pace
826
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,613 |
| Overall Time | 58:26.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 90 |
| Revolution Count | 4200 |
| Drag Factor | 63 |
April 15, 2026 06:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:26.0 | 24,000 | 1:56.0 | 224 | 1067 | 90 | |
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1058 | 90 | |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1087 | 91 | |
| 7:41.5 | 4,000 | 1:55.3 | 228 | 1084 | 91 | |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1071 | 91 | |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1057 | 90 | |
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1046 | 90 | |
| r613 |
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Workout Graph
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