Matt Lewis v2:00/1:00r...7 row
4,332
Meters
17:00.0
Time
1:57.7
Pace
295
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 124 |
April 15, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,332 | 1:57.7 | 214 | 1041 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 31 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 31 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 29 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 28 | |
| r: 1:00 | 29 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.