Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
45:42.0
Time
1:54.2
Pace
843
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,435 |
| Overall Time | 57:42.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 91 |
| Revolution Count | 4190 |
| Drag Factor | 64 |
April 16, 2026 06:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.0 | 24,000 | 1:54.2 | 235 | 1106 | 91 | |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1082 | 91 | |
| 7:30.0 | 4,000 | 1:52.5 | 246 | 1144 | 93 | |
| 7:33.4 | 4,000 | 1:53.3 | 240 | 1127 | 92 | |
| 7:38.5 | 4,000 | 1:54.6 | 232 | 1099 | 91 | |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1088 | 91 | |
| 7:38.1 | 4,000 | 1:54.5 | 233 | 1100 | 92 | |
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.