Matt Lewis 5x2000m/2:00r BikeErg
10,000
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 28:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 93 |
| Revolution Count | 1745 |
| Drag Factor | 64 |
April 17, 2026 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.3 | 10,000 | 1:51.4 | 253 | 1163 | 93 | |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 89 | |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 95 | |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1166 | 94 | |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 94 | |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1250 | 97 | |
| r677 |
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Workout Graph
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