Matt Lewis v6:00/2:00r...6 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
301
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 124 |
April 17, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1204 | 32 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1120 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 32 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 2:00 | 16 | |||||
| r142 |
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Workout Graph
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