Matt Lewis 3x4000m/2:00r BikeErg
12,000
Meters
23:03.8
Time
1:55.3
Pace
416
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,282 |
| Overall Time | 29:03.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 90 |
| Revolution Count | 2088 |
| Drag Factor | 64 |
April 20, 2026 05:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.8 | 12,000 | 1:55.3 | 228 | 1082 | 90 | |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1039 | 89 | |
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1089 | 91 | |
| 7:33.8 | 4,000 | 1:53.4 | 240 | 1118 | 92 | |
| r282 |
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Workout Graph
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