Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:49.5
Time
1:57.0
Pace
818
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,549 |
| Overall Time | 58:49.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 89 |
| Revolution Count | 4175 |
| Drag Factor | 65 |
April 21, 2026 06:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:49.5 | 24,000 | 1:57.0 | 218 | 1048 | 89 | |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1039 | 89 | |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1045 | 89 | |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1046 | 89 | |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1056 | 89 | |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1042 | 89 | |
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1058 | 90 | |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.