Matt Lewis v3:00/2:00r...5 row
4,132
Meters
15:00.0
Time
1:48.9
Pace
309
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 21, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,132 | 1:48.9 | 271 | 1236 | 31 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 32 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 32 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| r: 2:00 | 9 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.