Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
45:40.3
Time
1:54.1
Pace
843
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,627 |
| Overall Time | 57:40.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 91 |
| Revolution Count | 4163 |
| Drag Factor | 65 |
April 22, 2026 06:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:40.3 | 24,000 | 1:54.1 | 235 | 1107 | 91 | |
| 7:49.0 | 4,000 | 1:57.2 | 217 | 1051 | 89 | |
| 7:38.9 | 4,000 | 1:54.7 | 232 | 1090 | 91 | |
| 7:38.5 | 4,000 | 1:54.6 | 232 | 1099 | 91 | |
| 7:34.3 | 4,000 | 1:53.5 | 239 | 1117 | 92 | |
| 7:30.2 | 4,000 | 1:52.5 | 245 | 1143 | 92 | |
| 7:29.4 | 4,000 | 1:52.3 | 247 | 1145 | 93 | |
| r627 |
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Workout Graph
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